![]() It doesn't have to be a formal “group debrief”, but speaking with other involved individuals afterwards can relieve some residue tension. Doing right by others is just as important as carrying out a right deed to avoid guilt. Touch base with others and act as soon as possible. A therapist or life coach is a good person to talk to.By having another person's input they may bring in to light other ideas that you may have missed. Perhaps you've been dwelling on how to solve a problem for too long. Have a fresh perspective on the situation.They will have an easier time understanding your struggle, thus more likely to give applicable advice. Find someone who understands why you need to do the right thing.By verbally acknowledging that you are struggling with doing the right thing, you aren't so caught up in your own thoughts, running around in circles. Address your problems so people know what you're struggling with. Go to source X Expert Source Erin Conlon, PCC, JDĮxecutive Life Coach Expert Interview. X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. ![]() It always helps to talk out problems and what you are struggling with. This can relieve any pressure you have on yourself. Think carefully if you want to react, as impulses may not always be the best way to go about doing right things. Our initial reactions to situation may not always be the best one. X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Pay attention to what you are feeling and focus on what to do with them. Our emotions are natural, they make us who we are and they play vital roles in what we believe is the right thing to do. It's important to let anything and everything in to feel it all. Don't try to control or hold back emotions.Keep checking in with yourself if things are getting too much to handle. X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Sometimes, our bodies can physically show signs of stress. Pay attention to any physical bodily reactions.Take a breather, and don't try to solve everything in a self-set time frame. If you're dwelling on how to do something right to fix a problem, ensure you make time to step away from the situation. ![]() An emotion can quickly become too much to handle. ![]()
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